“Get set Stretch”
Pilates will help you feel closer to your baby.
“Four Benefits
1, “Labour Breathing” Pilates teaches you how to breath slowly and deeply. This is useful during labour, as it stops you tensing during contractions, easing pain.
2, “Birth Strength” Pilates strengthens muscles in the lower back and legs, which help make it easier to hold different birthing positions during labour.
3, “Good Pelvic floor Muscles “ Pilates using the special technique’s, strengthens the Pelvic floor Muscles .
4, “Make Friends” You’ll meet like minded Mum’s at Classes, helping you build a new circle of friends while on maternity leave, and beyond.
mummafly 